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{Food Friday} Roasted Chickpeas

Roasted chickpeas / garbanzo beans have been one of my favorite healthy snack since I was in college, they are a great snack alone or you can throw them in a salad.  Earlier this week when I was fixing some up I took some pictures to share how to make them.

1) Drain a can of chickpeas and pat dry

2) Throw them on a cookie sheet or pie plate & toss with olive oil and season however you want.  I usually do paprika and sea salt.

3) Cook in the oven at 425 degrees for about 40 minutes.

That's it!  They are awesome - Whatever you don't eat immediately you can just keep in a ziplock bag.  When we go shopping I usually take some with us for Felicity and I to snack on.  They are super healthy and high in protein so I 'm  trilled that she will eat them.

Last but not least, for my blogger friends, I would love to invite you to my "Get Inspired" Monday blog hop!
(The Linky opens up on Sunday)

FYI:  Lace Leggings are on sale right now in our shop: www.InspiredByFelicity.com





26 comments:

  1. AngieOuellette-TowerMarch 2, 2012 at 8:53 AM

    Looks and sounds delicious! - I've never tried chickpeas roasted before. Thanks for sharing!
    Angie
    godsgrowinggarden.blogspot.com

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  2. MuseBootsiMarch 3, 2012 at 12:42 AM

    Those look delicious! My husband is gluten free and he's getting a little tired of corn chips! I'm totally gonna try this recipe!

    Thanks!

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  3. Sweet Posy DreamsMarch 3, 2012 at 12:53 AM

    What a great idea! And so easy! I'll be trying this!

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  4. JocelynMarch 4, 2012 at 3:26 AM

    I used to eat chick peas by the can in college too...but I have never tried them roasted. I think it is time to do that:-)

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  5. Designed by Dawn NicoleMarch 4, 2012 at 9:17 AM

    I just bought two cans of these today because I heard they are good roasted! I'll be trying this. Thanks for sharing!

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  6. AimeeMarch 4, 2012 at 9:53 AM

    Yum! I love these. They give such a satisfying crunch. Thanks!

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  7. Rachel {BubblyNatureCreations.com}March 4, 2012 at 1:24 PM

    I love roasted chickpeas!!! Yumm!!! xoxo -Rachel @ bubblynaturecreations.com

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  8. Sewing for UtangeMarch 4, 2012 at 3:47 PM

    I'll have to try this - never have before!

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  9. MeganMarch 5, 2012 at 2:00 AM

    these sound delicious! are they crunchy?

    megan
    craftycpa.blogspot.com

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    Replies
    1. Inspired By FelicityMarch 5, 2012 at 4:34 AM

      Yes, if you cook them the full time they will be crunchy. On his batch I took them out a bit early because Felicity doesn't like them as much when they are really crunchy, she prefers them to still be a bit soft.

      Delete
  10. cathy@my1929charmerMarch 5, 2012 at 11:39 AM

    I so love chick peas, and will so try both these recipe. I really cannot get enough chick peas, I even just like rinsing them and off and eating them that way. Thanks for sharing your creative inspiration at Sunday's Best.

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    Replies
    1. Inspired By FelicityMarch 5, 2012 at 2:22 PM

      Felicity like to eat them like that also, some days when I don't have time to cook a good lunch I will just give her some straight out of the can with some black olives and she eats them up!

      Delete
  11. ValMarch 6, 2012 at 10:26 AM

    Mmmm, looks great! Chickpeas are one of my favorite things, but never thought to do them as a snack before.

    I would love for you to follow my blog too so that we can share ideas!

    Your newest follower,
    Val @ http://cookcraftcrocheting.blogspot.com/

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  12. AnonymousMarch 6, 2012 at 12:29 PM

    This looks so good! I love anything using chickpeas -- easy way for me to get protein in as a vegetarian. Thanks for giving me another idea! Following you via linky and google to see more posts from you : )

    Caroline @ Double the Decor

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  13. JanetMarch 6, 2012 at 10:08 PM

    What a great looking, healthy snack!! And your little one eats them, that is truly awesome. Bet my 62 y.o. hubs won't try them when I make a batch but I'm sure I'll enjoy them--guilt-free woohoo!!

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  14. EliseMarch 6, 2012 at 11:22 PM

    definitely going to try these! We're always a little short on healthy snacks around here.

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  15. ShariMarch 7, 2012 at 9:11 AM

    Sounds great! I think I'd throw the crunchy ones in to the Greek salad...

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  16. Dawn@MakingHomeMarch 9, 2012 at 9:16 AM

    It's so funny I happened upon this post ( via French Cottage linky party ) my friend and I were just talking about Roasted chick peas today and here is a recipe ! YAH ! New follower too ! Stop by my place if you have time.

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  17. Mary NeumannMarch 10, 2012 at 4:59 AM

    Great share! I saw your link at Making Lemonade/Refresh Your Nest - so glad I clicked. New follower. I just pinned your Roasted Chick Peas recipe, going to make them this weekend!

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  18. Julie@teachinggoodeatersMarch 10, 2012 at 5:49 AM

    I made some sweet and salty ones a while ago, but haven't made them in a while- they have such a wonderful crunch and looking at your post has made me want to make some ASAP! I will definitely have to try some the way you made them with paprika- sounds interesting!! I'd love it if you'd link up to Food Adventure Friday---

    http://teachinggoodeaters.blogspot.com/2012/03/food-adventure-friday-green-feast.html

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  19. Michelle@Teagan's TravelsMarch 20, 2012 at 9:46 AM

    These look so great! I so can't wait to try them! Thanks for linking these up to my party last week. I am gonna join your linky party too hopefully with some Easter crafts this week!

    Michelle
    http://teaganstravels.blogspot.com/

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  20. Felicity's Auntie ShadaMarch 21, 2012 at 1:25 AM

    I've heard so much about these..I'm going to try them!

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  21. CarrieMarch 23, 2012 at 11:02 AM

    FEATURED!

    http://makinglemonadeblog.blogspot.com/2012/03/refresh-your-nest-friday-25.html

    ReplyDelete
  22. ShannonApril 16, 2012 at 4:33 AM

    Oh my goodness, I just made these and they are FANTASTIC!!! Who knew!

    ReplyDelete

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